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작성자스토크 조회 305회 작성일 2020-10-18 07:39:26 댓글 0


10-Minute Meditation For Anxiety

Take a moment and let this guided meditation relieve your anxiety.

Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions every weekday at

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Licensed via Audio Network
ori b : I was really overthinking a situation that I was worried would cause me stress and anxiety and by thinking it would it did. This meditation really helped me. Thank you!
Random Stuff : I can’t be the only one here for shifting can I
Manisha Patil : Really helpful meditation
Cady : Tha k you for this. I was spiraling hard and couldn’t make it stop, but this really grounded me and brought me back.
Medha Kalyan : I have been struggling hard very hard to control my anxiety. I literally have my mind engaged in turbulent thoughts. No control over my emotions. This all makes me weak very weak ...sometimes i lose all the confidence on myself. This session was relaxing.
sallyjrw jrw : Where can I find guided meditation without music?
Justice Wehrmeyer : my anxiety was literally from my boyfriend watching me watch this video
Based D : This was amazing, I feel relaxed already
Stefan Stefanov : Meditation will influence your level of stress and will decrease it in many ways. In other words, it is a very good practice for managing your stress.
Austin Woten : That realy helped

Relaxing Sleep Music: Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music ★68

Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as sleeping music, soothing meditation music, relaxation music, study music and more. Stream or download music from Soothing Relaxation:

Track information:
Title: Flying
Composer: Peder B. Helland
Index: ★68
Album: Flying
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Message from the composer and creator of Soothing Relaxation:
"I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it.

Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!"

- Peder B. Helland, composer for Soothing Relaxation

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Music composed by Peder B. Helland.
Footage/photos licensed from:
• Videoblocks: Various artists

☀️ Relevant hashtags:
#relaxingmusic, #relax, #soothingrelaxation, #music, #sleep
Soothing Relaxation : From where in the world are you listening to this music ("Flying" by Peder B. Helland)?

Listen to this on Spotify, Apple Music and more:
Listen to a 12 hours long version of this music:

Beatrice orji : you are not alone to anyone who watvhes this or is hurting dont give up ☺ you are beutiful
Alta. : Amazing Video, Namaste!
اكرم حسن : نعم هكذا رجال دوله تحترم نفسها أولا وشعبها وتكون متحده تصل إلى أعلى القمم امتحانات وشهادات سنه الحياه
Sarahi Rodriguez : This is the ONLY video that makes me sleep ... I’ve tried others but this is literally the only one that works for me ...
Anabell : Wow! Ein so wohltuender Klang. Hat mich direkt in den ersten Sekunden gefesselt. In Kombination mit den tollen Landschaftsaufnahmen ist es wirklich atemberaubend. Einfach großartig. ❤
REAL Madrid : 18.10.2020❤
やえしラブ子 : とても神秘的な素敵な映像と音楽に心身が癒されます
Kayla Peterson : This song nearly made me fall asleep
Dennis Vrolijk : This is 3 hours of pure shit

 Relaxing Music 24/7, Sleep Music, Meditation Music, Stress Relief Music, Study, Calm Music, Spa

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To listen to our other relaxing music, check out the playlists on our homepage:

Thanks for tuning in to our relaxing music for sleep and meditation! Introduce yourself to the Yellow Brick Cinema community in the comments and let us know where in the world you’re listening from. Enjoy! Love, Margie.





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